Goji berries have a natural tinge of sweetness with a very slight herb-like aftertaste. They also contain tiny seeds (which contain fibre) that add a nice texture to your meals.
Goji berries have also been known to help boost the immune system and protect the eyes - talk about a super fruit. And like other berries, goji berries are also an excellent source of vitamin C and can reduce tough cold symptoms.
Goji berries are an excellent source of antioxidants because of their oxygen radical absorbance cpacity (ORAC) value. An ORAC value indicates a food's antioxidant power on a relative scale, Lee says. As a plus, goji berries are low in calories, fat-free and are packed with fibre which also helps you manage weight and go the bathroom on a regular basis.
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